Category: Uncategorized
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How to hack your circadian rhythm for better health and productivity
Your circadian rhythm, also known as your internal clock, helps to regulate important functions in your body, including your metabolism, blood pressure, blood glucose, and wake and sleep cycles. It does this by governing the timing of a number of biological events, such as body temperature, digestion, and hormone release. There is a strong correlation…
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Book Summary: The Dip
“A woodpecker can tap twenty times on a thousand trees and get nowhere, but stay busy. Or he can tap twenty-thousand times on one tree and get dinner.” Seth Godin, The Dip: A Little Book That Teaches You When to Quit “The Dip” by Seth Godin, explores the concept of quitting strategically in order to achieve…
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3 new things
“The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today.” — Seneca Over the past year, I’ve been testing out a few new practices and platforms that I’m either a) enjoying, b) getting value from, or c) all of the above, and so I thought I’d share them with you. Before…
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How to reduce email traffic by 50%
How many emails do you receive on a daily basis? How many are actually important? How would you feel if you could cut the number of emails that land in your inbox by half? What would you do with all that spare time? I’m not going to try and sell you on why reducing email…
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6 Steps For Better Staff Engagement Surveys
Without a doubt, getting company culture right is critical for achieving your business goals. In fact, along side strategy, research published in the Harvard Business Review suggests culture is the primary lever for organisational success. “A recent global study of engagement from the ADP Research Institute found that if employees consider themselves part of a…
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12 reasons you might consider a new challenge
The bottom 3 levels of Maslow’s Hierarchy of Needs is: physiological needs (food, water, warmth, rest); safety needs (security, safety); and belongingness and love needs (intimate relationships, friends). These are the needs that make job security so important for so many people. A secure job with a steady salary pays the bills. Being able to…
The Blog of Ryan Wiggins 