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How to hack your circadian rhythm for better health and productivity
Your circadian rhythm, also known as your internal clock, helps to regulate important functions in your body, including your metabolism, blood pressure, blood glucose, and wake and sleep cycles. It does this by governing the timing of a number of biological events, such as body temperature, digestion, and hormone release. There is a strong correlation…
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Book Summary: The Dip
“A woodpecker can tap twenty times on a thousand trees and get nowhere, but stay busy. Or he can tap twenty-thousand times on one tree and get dinner.” Seth Godin, The Dip: A Little Book That Teaches You When to Quit “The Dip” by Seth Godin, explores the concept of quitting strategically in order to achieve…
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5 underrated tactics for a super-productive day
“Ordinary people think merely of spending time, great people think of using it.” Arthur Schopenhauer We all want to be more productive. Whether you’re working on a big project, checking off tasks on your to-do list, doing life-admin, or just trying to fit a quick workout into your day, the systems and methods you use…
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3 new things
“The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today.” — Seneca Over the past year, I’ve been testing out a few new practices and platforms that I’m either a) enjoying, b) getting value from, or c) all of the above, and so I thought I’d share them with you. Before…
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How to reduce email traffic by 50%
How many emails do you receive on a daily basis? How many are actually important? How would you feel if you could cut the number of emails that land in your inbox by half? What would you do with all that spare time? I’m not going to try and sell you on why reducing email…
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Meetings don’t suck — you do!
Meetings have an image problem. Ask around and I think you’ll find that almost no one likes them. The general perception is that meetings tend to start late, run long, and lack direction; meetings are usually unnecessary, often purposeless, and generally lack outcomes. Study after study has found that on average, meetings are run poorly,…
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6 Steps For Better Staff Engagement Surveys
Without a doubt, getting company culture right is critical for achieving your business goals. In fact, along side strategy, research published in the Harvard Business Review suggests culture is the primary lever for organisational success. “A recent global study of engagement from the ADP Research Institute found that if employees consider themselves part of a…
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12 reasons you might consider a new challenge
The bottom 3 levels of Maslow’s Hierarchy of Needs is: physiological needs (food, water, warmth, rest); safety needs (security, safety); and belongingness and love needs (intimate relationships, friends). These are the needs that make job security so important for so many people. A secure job with a steady salary pays the bills. Being able to…
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What kind of work should you do first thing in the morning?
“Your most important work, your highest-value work is the work that is most important to your team’s mission.” There’s a lot said among productivity pundits about the power of doing our most meaningful or most high-value work first thing in the morning. The theory being, and it’s backed by research, that we have the most…
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How to make project planning simpler and more effective
Planning is guessing. But… Being reactive costs 3 times more than planning. As a leader, what do you do? The answer is in the middle. Set high-level goals and lay a path for how you’re going to get there. You can’t know exactly what it will take to achieve what you want. And, what…
The Blog of Ryan Wiggins
thoughts about leadership, philosophy, health, productivity, and doing work that matters
The Blog of Ryan Wiggins 